Kilter Board Crusher - Transition

Optimized transition program for kilter board crushers (V5-V7 Kilter). 3 sessions/week, 355 moves/week.

At a Glance

Time per Session
60-90 min/session
Frequency
3 sessions/week
Equipment
Gym only
Prerequisites
6+ months climbing experience
7.03
Moderate Effectiveness
Average of all training programs

Based on scientific research, community feedback, and proven results from climbers at your level.

Focus Areas:
performance
route-specific
technical-skills
bouldering

Program Overview

Optimized Transition program for kilter board crushers (V5-V7 Kilter)

Focused on Kilter Board progression with systematic benchmarking and grade chasing protocols

This program has been generated using genetic algorithm optimization following Carlos V3 methodology. It provides a complete week of training (Week 1 of the 3+1 pattern) that you can repeat with volume adjustments:

  • Week 1: 80% volume (introduction)
  • Week 2: 100% volume (build)
  • Week 3: 110% volume (peak)
  • Week 4: 60% volume (deload)

Program Details

Training Frequency: 3 sessions/week Session Duration: 90 minutes Total Weekly Volume: 355 moves Fitness Score: 1.0/100

Weekly Schedule

Monday

Rest day or light mobility work

Wednesday

Rest day or light mobility work

Saturday

Rest day or light mobility work

Training Focus

Transforming training gains into climbing performance. Route-specific work with decreased volume and near-maximal intensity.

Key Principles

  • Follow CNS-demand ordering: HIGH → MEDIUM → LOW within each session
  • Maintain proper rest periods between sets and exercises
  • Adjust volume according to the 3+1 week pattern
  • Listen to your body and adjust if experiencing pain or excessive fatigue

Equipment Required

  • Indoor climbing wall
  • Hangboard/fingerboard (for finger strength exercises)
  • Timer
  • Training log

Generated using Carlos V3 methodology + Genetic Algorithm optimization

What You'll Get

  • ✓4 weeks (3+1 pattern) structured training plan with detailed workout instructions
  • ✓Week-by-week progression to safely build your climbing performance
  • ✓Progress tracking guidelines to measure your improvements

Target Audience

✅ Ideal For

  • • Those wanting to improve performance
  • • Can train 3 sessions/week
  • • Committed to a 4 weeks (3+1 pattern) training cycle

⚠️ Not Recommended If

  • • Currently dealing with climbing injuries
  • • Unable to commit to the required training frequency
💬COMMUNITY FEEDBACK

Real Climbers Say...

💡 Community Insights:

"Neurological Adaptation Focus: Users experiencing rapid improvements from hangboarding due to finger recruitment, not just strength"

"Board Training Confusion: Users uncertain about home setup investments and different board systems - opportunity for guidance on training tool selection"

Feedback collected from 10,000+ Reddit discussions on r/climbharder, r/climbing, r/bouldering