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What the climbing community is talking about this week
Most popular training programs this week
Push your absolute limits through maximum-effort boulder attempts
Build maximum finger strength with evidence-based max hang training
Build aerobic capacity and forearm endurance through continuous climbing
Optimized build-up 2 (power) program for finger rehab returns (Returning to previous level). 2 sessions/week, 165 moves/week.
From 8 Reddit discussions across climbing communities
High frequency issue, especially A2/A4 on middle/ring fingers among taller/heavier climbers
Common pattern where climbers revert to caveman mode on limit climbs
Long-term synovitis, capsulitis, and chronic finger problems lasting 18+ months
Difficulty balancing training intensity with injury prevention
Climbers feeling weak for their grade despite training efforts
Multiple discussions around hangboard protocols, edge sizes, and neurological adaptations from finger training
Breaking stories from the climbing world
Austrian climber Jakob Schubert has successfully sent a V16 route in Switzerland, adding another impressive feat to his climbing resume. His relentless pursuit of challenging climbs continues to inspire climbers globally as he pushes the limits of the sport.
Climbing legends Michaela Kiersch and Ashima Shiraishi have teamed up to establish a new V13 route in the stunning landscapes of Morocco. Their collaboration not only highlights their skills but also brings attention to the climbing potential in this beautiful region.
Join climbers of all levels for 'Skills for the Hills 2026', a day filled with climbing workshops designed to enhance your skills and safety in the outdoors. This event promises to be an excellent opportunity for climbers to learn from experienced instructors and connect with the climbing community.
Join the 'Rock Skills Introduction' workshop to learn the basics of climbing techniques and safety. This event is ideal for beginners eager to start their climbing journey with the right skills and knowledge.
Get ready for winter climbing with the 'First Steps in Winter' free workshop, where participants will learn essential skills for climbing in snowy conditions. This event is perfect for beginners looking to expand their climbing repertoire and embrace the winter season.
Take your climbing skills to the next level with the 'Rock Skills Intermediate' two-day workshop. Designed for climbers with some experience, this event will focus on advanced techniques and strategies to enhance your climbing performance.
Neurological Adaptation Focus: Users experiencing rapid improvements from hangboarding due to finger recruitment, not just strength
Load Management is Critical: Most injury discussions center on volume management rather than intensity
Specific Coaching Gaps: Clear demand for technique coaching specifically for intermediate climbers (V7-8 range)
Injury Prevention Education: High demand for understanding WHY injuries occur, not just how to treat them
Outdoor vs Indoor Training: Users noting significant differences in training transfer
Body Weight Considerations: Taller/heavier climbers struggling more with finger injuries
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