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What the climbing community is talking about this week
Most popular training programs this week
Push your absolute limits through maximum-effort boulder attempts
Build maximum finger strength with evidence-based max hang training
Build aerobic capacity and forearm endurance through continuous climbing
Optimized build-up 2 (power) program for finger rehab returns (Returning to previous level). 2 sessions/week, 165 moves/week.
From 8 Reddit discussions across climbing communities
High frequency issue, especially A2/A4 on middle/ring fingers among taller/heavier climbers
Common pattern where climbers revert to caveman mode on limit climbs
Long-term synovitis, capsulitis, and chronic finger problems lasting 18+ months
Difficulty balancing training intensity with injury prevention
Climbers feeling weak for their grade despite training efforts
Multiple discussions around hangboard protocols, edge sizes, and neurological adaptations from finger training
Breaking stories from the climbing world
German climbing sensation Alex Megos has been making waves in Fontainebleau, tackling some of the hardest bouldering problems in the area. His recent achievements highlight his exceptional talent and determination, making him a climber to watch this season.
This article explores the evolving landscape of competition climbing, discussing potential changes in formats, rules, and athlete preparation. With the sport gaining popularity, climbers and fans alike will be intrigued by what the future holds for competitive climbing.
Climbing power couple Brooke and Shawn Raboutou have made headlines by conquering challenging bouldering problems in both Ticino, Switzerland, and Yosemite, California. Their impressive ascents showcase their skills on some of the world's hardest routes, inspiring climbers everywhere.
The BritRock Film Tour is set to showcase thrilling climbing films in Penrith in 2025. This event promises to bring the climbing community together for an inspiring evening of adventure and storytelling.
This innovative inflatable crash-pad barge aims to enhance safety for shallow-water soloing enthusiasts. Designed to provide a stable landing surface, it addresses the risks associated with climbing over water. A must-read for climbers looking to explore this unique style safely.
A climber is facing homicide charges following the tragic death of his partner during a climbing incident in Austria. This case raises critical questions about safety and decision-making in high-risk sports.
Neurological Adaptation Focus: Users experiencing rapid improvements from hangboarding due to finger recruitment, not just strength
Load Management is Critical: Most injury discussions center on volume management rather than intensity
Specific Coaching Gaps: Clear demand for technique coaching specifically for intermediate climbers (V7-8 range)
Injury Prevention Education: High demand for understanding WHY injuries occur, not just how to treat them
Outdoor vs Indoor Training: Users noting significant differences in training transfer
Body Weight Considerations: Taller/heavier climbers struggling more with finger injuries
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