Max Hangs Protocol for Maximum Finger Strength

The Max Hangs protocol is the gold standard for developing maximum finger strength in climbers. Based on Eva López's research, this protocol uses high-intensity, low-volume hangs to target maximum recruitment and develop the specific strength needed for hard climbing moves. Unlike repeaters or other endurance-focused protocols, max hangs prioritize quality over quantity, making them ideal for climbers looking to break through strength plateaus and tackle harder grades.