Training Plan of the Day

Limit Bouldering for Maximum Strength and Power

Push your absolute limits through maximum-effort boulder attempts

Effectiveness
9.1/10
Difficulty
9/10
Duration
4-12 weeks
Perfect Timing
🚀10x Better
💪Advanced
Quick Results
maximum strength
power
movement skills
mental game

Program Overview

Limit bouldering is the art and science of attempting problems at or above your current maximum grade. Through repeated attempts on projects, you develop maximum strength, power, and the movement skills needed for breakthrough performances. This protocol combines physical development with technical refinement and mental fortitude, making it essential for climbers pushing their absolute limits.