Finger Rehab Return - Transition

**Optimized Transition program for finger rehab returns (Returning to previous level)** Returning from pulley injury? Progressive loading protocol to safely rebuild finger strength and confidence This program has been generated using genetic algorithm optimization following Carlos V3 methodology. It provides a complete week of training (Week 1 of the 3+1 pattern) that you can repeat with volume adjustments: - **Week 1**: 80% volume (introduction) - **Week 2**: 100% volume (build) - **Week 3**: 110% volume (peak) - **Week 4**: 60% volume (deload) ## Program Details **Training Frequency**: 2 sessions/week **Session Duration**: 60 minutes **Total Weekly Volume**: 150 moves **Fitness Score**: 1782.4/100 ## Weekly Schedule ### Monday Rest day or light mobility work ### Thursday Rest day or light mobility work ## Training Focus Transforming training gains into climbing performance. Route-specific work with decreased volume and near-maximal intensity. ## Key Principles - Follow CNS-demand ordering: HIGH → MEDIUM → LOW within each session - Maintain proper rest periods between sets and exercises - Adjust volume according to the 3+1 week pattern - Listen to your body and adjust if experiencing pain or excessive fatigue ## Equipment Required - Indoor climbing wall - Hangboard/fingerboard (for finger strength exercises) - Timer - Training log --- *Generated using Carlos V3 methodology + Genetic Algorithm optimization*