Limit bouldering is the art and science of attempting problems at or above your current maximum grade. Through repeated attempts on projects, you develop maximum strength, power, and the movement skills needed for breakthrough performances. This protocol combines physical development with technical refinement and mental fortitude, making it essential for climbers pushing their absolute limits.
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*Analysis, scores, and recommendations are educational. Results vary by execution and individual factors.
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Build explosive power through high-intensity boulder circuits
Build aerobic capacity and forearm endurance through continuous climbing
Develop finger power endurance for sustained hard climbing
Build maximum finger strength with evidence-based max hang training
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